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Ginkgo improves blood flow to the brain and acts as an antioxidant. These effects may translate into some benefits for certain medical conditions, but the results have been mixed.
Why do people take ginkgo?
Some studies have found that in healthy individuals, ginkgo may modestly enhance memory and cognitive speed. Other studies have found no benefit.
Several ginkgo studies have shown that it may help with memory problems caused by dementia or Alzheimer's disease. It seems to help prevent the progression of dementia symptoms, especially if the dementia is believed to be the result of atherosclerotic vascular disease. However, it doesn't appear to prevent dementia or Alzheimer's.
A ginkgo tree can reach 30 to 40 meters (100 feet) in height with a wingspan of 9 meters. The trunk can be approximately 4 meters (13 feet) in diameter. For thousands of years, it has been used for its medicinal benefits, which have been confirmed through scientific studies that currently support its use as a cognitive enhancer and to optimize blood circulation, especially in older adults.