Nutrition and Active Life

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02 May

Nutrition and Active Life

NATURAL ALTERNATIVES TO CONTROL HYPERTENSION

Before starting this article, we would like to remind you that high blood pressure can be really dangerous if not controlled. For this reas...

01 May

Nutrition and Active Life

AVOCADO, AN INEXHAUSTIBLE SOURCE OF NUTRITION

The avocado is native to Mexico, Colombia, and Venezuela. The first Spaniards who arrived in America named this fruit 'Pears of the Indies'...

01 May

Nutrition and Active Life

WHY IS IT SO HARD TO LOSE WEIGHT?

Many people mistakenly believe that weight gain and obesity can be easily solved with simple adjustments to the energy equation: less energ...

01 May

Nutrition and Active Life

The Mediterranean diet may prevent memory loss and dementia, according to a study.

Not sure what to eat? Why not choose foods that are good for your brain? Meals inspired by traditional foods from the sunny Mediterranean, ...

01 May

Nutrition and Active Life

Running: Health Benefits of Jogging

We know that jogging significantly helps improve our muscles and reduce fat, in addition to allowing us to maintain a healthy weight and he...

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