Vitamin C

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Vitamin C

Maria Uzcategui 27.May.2022 0 comments

Vitamin C is an essential nutrient that must be obtained from food or supplements, as humans cannot produce it in their bodies. It is a powerful antioxidant that protects against naturally harmful substances called free radicals. It works in water, both inside and outside of cells. Vitamin C complements another antioxidant vitamin, Vitamin E, which works in the lipid (fat) parts of the body.

It is also known by the following names:

Ascorbic acid, Antiscorbutic, Vitamin C.

Some of its properties are:

Antibacterial:
Because it inhibits the growth of certain harmful bacteria.

Anticancer:
By eliminating nitrates and nitrites from the body.

Anticholesterolemic:
Thanks to its effect on cholesterol metabolism.

Antioxidant:
It is capable of combating and maintaining the reduced state of iron and copper ions.

Alkalizing:
Due to its ability to lower uric acid levels and maintain acid-base balance.

Cardioprotective:
Its composition strengthens blood vessels and prevents the formation of thrombi and clots.

Enzymatic cofactor:
Acts as an electron donor for 8 different enzymes, being vital for collagen production, certain neurotransmitters, and glucose metabolism.

Diuretic:
Promotes the elimination of sodium and water from the body.

Estrogenic:
Increases the production of estrogen during menopause.

Photoprotective:
Because it does not absorb light from the UVA or UVB spectrum, protecting the skin from these rays.

Immunostimulatory:
Enhances the immune system, reducing susceptibility to infections.

Neuroprotective:
Due to its important role in neurotransmitter synthesis.

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