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01 May

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VALUES FOR LIFE AND HEALTH

We wish everyone a Happy New Year 2021! We take this opportunity to highlight the importance of values in order to have a full, healthy l...

01 May

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7 TIPS FOR A HEALTHY MIND AND BODY

Do you want to improve your quality of life? Always aim for a healthy mind and body, and you'll see how every aspect will change for the be...

01 May

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INSOMNIA: WHY CAN'T I SLEEP?

If you're here, it's very likely because you're unable to sleep right now. Insomnia is a very common sleep disorder worldwide, and especia...

01 May

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STUDY: COVID-19 and Brain Health

In this article, we will discuss a recent study conducted by a group of researchers from Georgia State University, who suggest that the co...

01 May

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12 Simple Tips to Prevent Blood Sugar Spikes

Blood sugar spikes occur when your blood sugar level rises and then drops sharply after eating. In the short term, they can cause fatigue a...

07 Dec

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Moderate consumption of added sugars can double fat production in the liver

Moderate Consumption of Added Sugars Can Double Fat Production in the Liver By Chelsea Dolan, ActiveBeat May 28, 2021 It is normal to have ...

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