Phone:
1-787-795-8088
Monday to Friday:
8:00 am - 6:00 pm (EST)
Saturday and Sunday:
8:00 am - 4:00 pm (EST)
Address:
GO-10, Av. Roberto Sánchez Vilella, Carolina, PR 00982.
Email:
help.store@mundonatural.tv
VALUES FOR LIFE AND HEALTH
We wish everyone a Happy New Year 2021! We take this opportunity to highlight the importance of values in order to have a full, healthy life full of physical, mental and spiritual well-being. Values are positive qualities, principles and virtues that characterize people, and in this article we will describe how Forgiveness, Peace and Gratitude will help you maintain fullness as long as you decide to do so. You are in control.
Is the power of Forgiveness important for health?
Resentment keeps us tied to a past that no longer exists. And although it is not easy to forgive, it is important to know that forgiveness is for ourselves, since remaining in a position of resentment hurts us and not the other person. Forgiveness is not only good for the soul and spirit, it is also beneficial for our health, so it is worth doing it. It reduces pain, improves stress levels and your quality of life.
A study called “Forgiveness and Physical Health” conducted at the University of Wisconsin indicated that learning to forgive can help prevent heart disease in middle-aged people. (Source: Selecciones Magazine).
We should also apply the benefits of forgiveness to ourselves, to stop dwelling on our mistakes and faults, to be able to forgive ourselves and stop feeling like we deserve punishment. To take action to change and improve.
Why is health related to living in peace?
"Health is to people what peace is to society." Both have to do with living well, feeling good, with tranquility, enjoyment and freedom. ONE CANNOT BE WITHOUT THE OTHER.
PEACE, whether it is thought of as a state of health of the social body or as a medicine to achieve its well-being (as Mahatma Gandhi saw it). In the 20th century, social scientists presented peace as synonymous with well-being and balance, defending peace as a value that must be worked on and helped to build. They concluded that peace is an objective to be built and defended. (Universidad de Antioquia, 2016).
Contrary to peace, war... Where death, illness and unrest overflow, the opposite of health and well-being. Don't live in war... live in PEACE!
Why cultivate the value of gratitude daily?
Giving thanks every day is more than a habit, it is a value, a true feeling that can change your life. When you are grateful, you focus on the positive and not the negative, it increases your happiness, your way of seeing life and facing challenges, as well as improving your self-esteem because you will realize how many blessings God has given to your life, everything that happens to you and what fortunately does not happen to you.
For these reasons, an attitude of gratitude has the power to turn difficulties into opportunities, problems into solutions, and losses into gains. It enriches our emotional and, therefore, social life.
Robert Emmons of the University of California and Dr. Michael McCollough of Southern Methodist University in Dallas, Texas, demonstrated in a study that the daily exercise of Gratitude causes an increase in mental clarity, enthusiasm, determination, optimism and energy.
On the other hand, it is well known that being grateful reduces stress, anxiety, blood pressure and depression, as well as anger and resentment. There are plenty of reasons to want to continue living happily and gratefully. We challenge you to look around you and be grateful for everything in your life.
