WHY IS IT SO HARD TO LOSE WEIGHT?

FREE SHIPPING ON ALL ORDERS

WHY IS IT SO HARD TO LOSE WEIGHT?

Maria Uzcategui 01.May.2022 0 comments

Many people mistakenly believe that weight gain and obesity can be easily solved with simple adjustments to the energy equation: less energy (calories), more energy (exercise).

While calorie reduction and regular exercise are key components of a healthy weight loss program, the complex nature of weight control and obesity makes successful weight loss extremely challenging.

Obesity is a chronic, multifaceted disease characterized by excess body fat and weight gain. Metabolic dysfunction, due to the unhealthy expansion of fat tissue, is the hallmark of obesity and its complications. Abdominal obesity is the most common component of metabolic syndrome, a group of interrelated risk factors for type 2 diabetes and cardiovascular diseases (central obesity, hypertension, high cholesterol levels, triglycerides, and high blood glucose levels).

There are multiple causes that contribute to obesity and metabolic disturbances. The factors that influence body weight regulation are:

INTRINSIC FACTORS SUCH AS:

Genetics
The complex biology of adipose tissue
Appetite regulation pathways
Insulin sensitivity
Circadian rhythms
Hormones

EXTRINSIC FACTORS SUCH AS:

Diet
Exercise
Lifestyle
Stress

On the other hand, many people find that long-term maintenance of weight loss is the most difficult aspect of successful weight loss. In general, successful and sustained weight loss has been correlated with the following:

Consuming a low-calorie, low-fat diet
High fiber content
High content of low-density foods like fruits and vegetables
A moderate to high protein content
Avoiding sugary drinks
Avoiding refined carbohydrates
Having regular daily meals
Avoiding snacks
Exercising regularly
Getting enough sleep (and maintaining a healthy circadian rhythm)
Self-monitoring of body weight

Excessive weight gain changes body composition by increasing fat tissue mass...

Overweight and obesity are associated with a number of health problems related to mechanical and metabolic stress, including osteoarthritis, type 2 diabetes, stroke, coronary artery disease, and cancer. As a result, people with obesity are more likely to die prematurely than their normal-weight counterparts.

As human beings, we are all different, and there are various causes that prevent weight loss.

Benefit from the goodness of our Chinese Tea, available in tablets, and start shedding those extra pounds!

Click here

Tags :

Leave a comment

We manufacture under the highest levels and standards of quality and safety to ensure the quality of every product we sell. None of our products have been tested on animals. We do not use dyes or harmful chemicals.

*These statements have not been evaluated by the FDA. Mundo Natural offers these items for informational and entertainment purposes only. They are not approved or recommended by us (FDA) to provide medical advice, diagnoses, or treatments, and are not intended to replace professional medical advice or be attributed to the products. These statements have not been evaluated or approved by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The information provided on this site is intended for general knowledge and information and is not a substitute for professional medical advice or treatment for specific medical conditions. Always consult your physician or other qualified healthcare provider with any questions you may have regarding any such medical condition. The information on this website is not intended to diagnose, treat, cure, or prevent any disease. Never disregard medical advice or delay seeking medical treatment because of something you have read on the Mundo Natural site. The products sold on this site are for personal use and not for resale. All orders placed through this website are subject to Mundo Natural's acceptance, at its discretion. This means that Mundo Natural may reserve the right to deny or accept, or may cancel any order, whether confirmed or not, relieving responsibility to you or any third party. Mundo Natural reserves the right to discontinue any program or offer.