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AVOCADO, AN INEXHAUSTIBLE SOURCE OF NUTRITION
The avocado is native to Mexico, Colombia, and Venezuela. The first Spaniards who arrived in America named this fruit 'Pears of the Indies' due to its external resemblance to Spanish pears. Inside, it contains a single light-colored seed with yellowish-green pulp.
The avocado is an extremely beneficial food for our health. It helps maintain a healthy heart, keeps our nervous system in great condition, improves the absorption of carotenoids, and its phytonutrients help prevent oral cancer and other types of cancer.
In addition, it is a food rich in fiber (5%), healthy fats, especially omega-9 (15%), potassium, a mineral that helps regulate blood pressure, and more. With only 156 calories in half a fruit and the type of fats it contains, it becomes an ideal fruit for people who should not consume too many fats, such as diabetics or overweight individuals.
It is important to highlight that regular consumption of the healthy fats and vitamin B6 contained in avocados has been shown to promote an increase in the production of testosterone and growth hormones.
As if that weren't enough, this great fruit has soothing properties for the skin, helping to treat external issues such as acne, dry skin and hair, as well as internal digestive conditions such as diverticulitis, ulcers, gastritis, and other disorders.
