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It is a chemical element, a transition metal, considered the fourth most abundant element in the Earth's crust. It is also present in all cells of the body and is considered essential due to its role as a cofactor in the production of hemoglobin. Although it exists in small amounts in the human body, iron plays a fundamental role in the oxygenation and metabolism of cells.


Some of its properties are:
Alkalizing:
Due to its role in the metabolism of acids, especially volatile ones, thereby promoting the body's acid-base balance.
Antianemic:
It increases the production of red blood cells.
Antibacterial and Antiseptic:
Because the enzyme myeloperoxidase is present in neutrophils, which are part of the cells that defend the body against bacteria and infections.
Anti-hypoxic:
As iron helps release oxygen.
Antioxidant:
For its ability to be part of the structure of enzymes like catalase and peroxidase, which combat free radicals.
Detoxifying:
It participates in the degradation of exogenous substances, that is, in the expulsion of foreign substances from the body.
Energizing:
It plays a role in the energy transport of all cells through enzymes called cytochromes.
Immunostimulatory:
Because it is part of the cells that fight harmful agents.
Metabolic:
It is involved in the production of hemoglobin and myoglobin, as well as contributing to the formation of muscle proteins and the metabolism of some body enzymes.
Cognitive Tonic:
Because it helps regulate biochemical mechanisms in the brain, neurotransmitter production, and other functions related to learning, memory, and certain motor functions.