Cilantro

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Cilantro

Maria Uzcategui 23.May.2022 0 comments

It belongs to the Apiaceae family, with a straight stem and compound leaves, white flowers, and aromatic fruits. It is a common cooking ingredient and stands out because all parts of the plant are edible. It is characterized by increasing amino acid levels, its antioxidant effect, and its various uses that offer a wide range of health benefits for humans, thanks to its content of essential oils, flavonoids, tannins, phenolic acids, among other beneficial substances.

It is also known by the following names:

Cilandro, Coriander, Coriandro, Coriandrum sativum, Culandro, Dhania, Martorria, Saliandra.

Some of its properties are:
Anxiolytic and Sedative:
They produce a hypnotic effect on the body that helps calm the nerves.

Antibacterial:
Due to its high content of limonene, effective in combating bacteria.

Antidiabetic:
Thanks to the action of chromium, niacin, chlorogenic acid, and quercetin, which improve insulin function while lowering blood glucose levels.

Antifungal:
Due to its polyphenol content, which helps combat fungal reproduction in the body.

Anti-inflammatory and Analgesic:
These effects are provided by its essential oil.

Antioxidant:
The presence of beta-carotene, vitamin C, chlorophyll, quercetin, and rutin protects the body from free radicals and premature aging.

Anti-rheumatic and Anti-arthritic:
Thanks to its content of linoleic acid and cineol, which maintain joint health.

Antiseptic and Antibiotic:
Contains citronellol and other essential oils that help fight infectious agents in the body.

Cardioprotective:
Reduces LDL cholesterol levels and increases HDL cholesterol levels.

Detoxifying:
Contains chemical compounds that bind to toxic metals in the skin and cleanse them.

Digestive and Antidiarrheal:
Contains essential oils such as borneol and linalool, which help produce digestive enzymes, acids, and juices, preventing diarrhea and constipation disorders.

Hepatoprotective:
Due to its content of Linalool.

Hypolipidemic:
The seeds have a mechanism of action that reduces cholesterol and triglycerides.

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