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Vitamin B7, also called biotin or choline, is water- and alcohol-soluble. It contributes to metabolic functions and acts as a coenzyme in many processes. It is susceptible to oxidation and plays a role in the metabolism of carbohydrates, fats, amino acids, and purines. It is essential for synthesizing acetylcholine, a neurotransmitter that ensures nerve impulses reach the muscles. Additionally, it is important for mental balance, cardiovascular health, and energy.
It is also known by the following names:
Biotin, Choline, Choline, Vitamin B7, Vitamin B8, Vitamin H.

Some of its properties are:
Cholesterol-lowering:
Due to its ability to eliminate high levels of homocysteine in the body.
Anti-inflammatory:
Thanks to its effect in neutralizing pro-inflammatory substances.
Catalytic:
For its role as an enzyme cofactor and involvement in metabolic processes such as gluconeogenesis.
Enzyme cofactor:
Participates in various enzymatic processes important for the body's functioning.
Detoxifying:
Cleanses and detoxifies the body.
Stimulant:
Improves the function of the nervous system, optimizing intracellular signaling.
Hypoglycemic:
Reduces glucose levels.
Homeostatic:
Due to its essential role in the formation and metabolism of amino acids.
Lipotropic:
Involved in the metabolism of fats, carbohydrates, and proteins.
Neuroprotective:
Because of its indispensable role in the formation of acetylcholine, as well as other neurotransmitters that optimize brain function.
Cognitive enhancer:
Thanks to its ability to produce a substance in the brain that strengthens memory.
Vasoprotective:
Due to its ability to prevent the deterioration or obstruction of blood vessels and capillaries by fat deposits.